Remember Muscles Work Better When They are Warm.
 If you go after this program in a few weeks you will notice significant improvement and will want to either increase the intensity, duration or weight in your program as it gets easier. Enhance the reps to 20 for each exercise if you want to carry on getting leaner.
Don’t forget to burn fat and get lean defined muscle do more repetitions at a less weight, to build heavy muscle and gain strength do less reps at a heavier weight.
Think F.I.T.
To achieve physical enhancements, you must train your body more intense than usual. This is referred to as the overload principle. Since your body becomes more trained, you need to amplify the frequency, intensity, or time of your workouts so as to continue improving your fitness level.
1. Frequency:
* How often you exercise. For beginners, think about starting with 2-3 sessions per week.
2. Intensity:
* How hard you exercise. For instance, the speed you walk or run the amount of weight you lift, or your heart rate count.
3. Time:
* How long you perform an activity. "Time" can also refer to the number of sets or repetitions you perform in weight training.
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