Advice for the Legs:
1. To increase the tension put on an Aqua Sock.
2. Tilt your body forward and try to drive your legs and lift the knees.
3. Use your quads for taking off.
Arms and Legs exercises provide great results for your cardio and resistance training without making great efforts.
Now let’s consider the real aqua sprinting exercise.
Interval Aqua Sprinting
To perform interval aqua sprinting exercise you should stand in the pool and do quick bursts on the distance of 25-35 yards in various directions. Try to do 4-6 bursts (on 25 yards) and make pauses before choosing the opposite direction. It will be the first set. Repeat this set 3-6 times.
This exercise will improve the resistance and cardio training.
The first Set:
Do 25 yard bursts up and back. Repeat the exercise 2 or 3 times chosing various directions. Perform 3 - 6 Sets.
Have a rest for 30-60 seconds and start doing stretching exercises. For stretching you back, hamstrings and the muscles you should choose the low gravity surface.
It should be noticed that theses exercises look like sprints. So you can try to drive your arms and legs as you do before sprinting and they must be done according to your fitness level.
Do the intervals: mix your rest with more intense workout.
Sustained Aqua Sprinting
This type of exercise includes less intense workout which requires a long time interval. You should do sustained sprinting or jogging exercises having 5 minute intervals and a 2 minute rest.
Here are some helpful tips:
1. You should switch corners when you are going to change direction. Don’t stop when you want to turn around because it can sustain the pace.
2. It is necessary to drive your arms and legs at a sustained speed.
3. You shouldn’t forget to make resistance because it is useful for achieving great results. Turn to your interval aqua sprinting if you feel that you are skipping through the water.
Conclusion. Aqua Sprinting is a great body exercise that can help you achieve all your weight loss goals.
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