17. You can speed up your metabolism by drinking hot water with lemon squeezed into it right before your breakfast. It is also useful for your skin and helps in avoiding constipation.
18. You can receive a great sourse of protein by taking soy beans or tofu. You can also add lentils, lima beans etc into your casseroles and soups.
19. Lose your weight with a partner or join a special club or community. This will help you stay motivated and prevents you from quitting your weight loss program.
20. Don’t eat 3 hours before you go to bed.
21. It can be good for your body if you cut up a watermelon and put it into the fridge. It is healthier to eat watermelon then biscuits and other sweets. It helps you burn your calories and also very delicious. Don’t eat at night and try to fight with your bad habits. And drink more water.
22. Choose pasta and salad if you have no time for cooking. They can be easily prepared in 10-12 minutes.
23. In order to increase your metabolism you can eat chilli.
24. Make your omelettes only from egg whites to cut off the fat.
25. Don’t add salt baking soda, baking powder, MSG and soya sauce in your dishes.
26. To reduce the fat put ice cubes into your baking tray. The ice cubes will absorb the fat.
27. If you wish to increase your disgestion, lose fat and fight your craving you should chew a sugarfree gum.
28. You should give the preference to the hot water with the purpose to augment your metabolic rate and burn more calories.
29. Prepare casseroles beforehand. Before reheating you should refrigerate and remove fat.
30. You need to make a list of necessary products before you go shopping and buy only healthy food.
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