 If you are upset with the results of endless weight loss diets, take heart: you may have disregarded the obvious. Losing weight may not be as difficult as you think. Weight loss can be quite easy in the healthy individual - all it takes is a few diet modifications and life-style changes together with strength of will.
Successful weight loss involves four simple, but important steps:
* Reduce calories and fat intake
* Exercise regularly
* Use principal nutrients to reduce appetite, burn excess fat, and eliminate extra water
Follow instructions for the Herbal Weight Loss program you prefer. The recipe for weight loss is this simple: when your body consumes more calories than it takes in, it uses calories accumulated in the tissues.
Losing weight means losing excess fat. A pound of fat equals about 3,500 calories. To lose 1 pound a week, you would need to cut 500 calories a day or boost fat-burning activity by 500 calories a day.
Excess weight may also be by reason of severe water retention, which can be caused by a number of offenders, for example birth control pills, and consuming too much salt.
The recommended weight loss program includes a diet high in compound carbohydrates and low in fat with sufficient protein and other nutrients. On this type of program, your body breaks down fat instead of muscle. Carbohydrates also occupy more space in the stomach than fats and proteins - which may make you feel fuller.
A diet of at least 1,200 calories for women and 1,400 calories for men is advised, as calorie intake that is any lower may get rid of essential nutrients and increase the risk of nutritional deficiencies.
"Crash" or "Yo-Yo" dieting is unsuccessful and harmful. Quick weight loss on super low-calorie and low-carbohydrate diets is due mainly to lean tissue loss. Not only do these diets promote nutritional deficiencies, but they encourage only short-term weight loss - many times the dieters get back all of the weight they lost and then some.
The following suggestions for weight loss are intended to promote continuing, healthy, permanent weight loss of 1-2 lbs. a week - the suggested weight loss. As with any weight loss program, please consult your physician before starting, particularly if you suspect a medical condition.
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