For most advantageous weight loss, no more than 30% of your calories should derive from fat. Six small meals a day rather than the typical three will stabilize blood sugar and lessen the probability of "starving and binging," which could cause food desires and consumption of too many calories. You should consume the majority of your calories during the day, so that your metabolism slows down in the early evening.
Eat a restricted amount of broiled, baked, roasted, or roasted meat: poultry, seafood, and lean red meat.
Choose food which is labelled low-fat, low-calorie, or no-fat, such as low-fat yogurt and no-fat salad dressing.
Eat reasonable amounts of fiber, for instance fruits and vegetables, beans, whole-grain breads, breakfast cereal and whole-grain rice, which are also high in nutrients. Fiber fills up the stomach and slows the movement of food from the stomach to the small intestines, thus controlling appetite.
 Use salt-free seasonings. Drink eight to ten glasses of water a day to ensure the removal of toxins and to help with water preservation.
Sweet Substitutions:
1. Fruit juice concentrates (no sugar added)
2. Raw, unfiltered honey
3. Pure maple syrup
4. Unsulfured molasses
5. Malted grain syrup
6. Exercise Those Pounds Off!
Aerobic, fat-burning exercises comprise fast walking, bicycling, dancing, cross-country skiing and working out to aerobic tapes. Do your exercises 3 times a week for 20-30 minutes. In addition, increase your general activity, for example climbing stairs rather than using the elevator and parking your car at the opposite end of the parking lot.
| 
