 A study from Obesity Research indicates that people who have been customary tea drinkers for more than 10 years showed lower body fat percentages compared with those who don't drink tea habitually. Drinking tea is a great life choice—it’s naturally calorie-free, without the addition of milk or sugar, and can help satisfy your body’s thirst for the daily fluids it needs. And some teas, counting green tea and certain herb teas can help you lose weight and keep the weight off. Uphold a healthy diet and exercise program with tea. Whether you’re counting carbs, calories or miles on the treadmill, you can prize yourself with a cup of tea—hot or iced, it’s a delicious and totally guilt-free treat.
*These statements have not been appraised by the Food and Drug Administration. This product is not projected to diagnose, treat, cure or prevent any disease.
What About Studies That Support Weight Loss With Green Tea in Humans?
In this particular green tea weight loss study, oolong tea or green tea extract, an extract is more concentrated than just drinking it single, resulted in an increase in energy used by the body of 3-4% (on average). The Linus Pauling Institute says this effect of green tea weight loss is "apparently due to increased fat oxidation and thermogenesis". Thermogenisis refers to energy used in heat production that is not associated with resting metabolism or physical activity. Human’s bodies use energy even when we're idling, but, certainly, it's fewer than energy used in other activities.
In a further study, different groups of people were given caffeine, to see how that compared to green tea in thermogenesis. As a result, people taking the green tea had higher thermogenesis than those taking the same amount of caffeine without green tea catchetins.
Green tea does include caffeine, but you can get herbal preparations without the caffeine. People, who don't like caffeine, can be pleasantly surprised, because it is the catchetins that produce green tea's thermogenesis effects, not the caffeine. So green tea weight loss can help dieters.
There have been no studies done on long-standing green tea weight loss. And like any product that has a beneficial effect, there's no effect using it and then living on fast food. That would neutralize some of the green tea weight loss benefits. The more chances you give your body by following a healthy slimming diet (like the Zone diet), the more successful you'll be.
Other elements to guarantee your long term weight loss success might be to start a high repetition, low power weights program, or exercise like walking, not aerobics – as its good for your circulatory system and your heart, but not weight loss.
The effects of green tea weight loss in conjunction with its outstanding health benefits for blood sugar, cholesterol, bad breath, dental cavities, antioxidant effects, and potentially anticarcinogenic , make it a good addition to any weight loss program.
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